This post was contributed by a community member. The views expressed here are the author’s own.
Some holidays may leave us wondering, Where is the joy?
Sometimes our mind is overexcited, or we may feel anxious or depressed with the holidays. Buddha taught meditations that help us feel encouraged and joyful, like a child at play. In this way we can make our time with family and friends, or even when we are alone, feeling joyful and at peace. Join us for these gentle classes in East Austin. Beginners welcome!
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